internet reading v 20180627 – mental health edition

Things I’ve read over the past week that I found interesting and worth sharing

This revolution in our understanding of depression will be life-transforming

Little Panic: A Literary Laboratory Exploring What It Is Like to Live in the Stranglehold of Anxiety and What It Takes to Break Free

For Depression and Anxiety, Running Is a Unique Therapy

Anthony Bourdain’s Mom Is Getting Her First Tattoo In Honor Of The Late Chef



I started walking on Wednesday mornings about a month ago with my friend Juley. She had posted a video of Chuck, The People Walker, saying how she needed him in her life. I commented I would walk with her. Since then we’ve been meeting every Wednesday morning to go for a 1.5 mile walk around a local park lake.


What is this about?

Love, a tiny speck, is my thoughts on being a tiny speck in an infinite universe. It’s a continuous love letter to God and His creation. It’s about being human and our messy relationships with each other and the world around us.

I have so much to say and thoughts on different subjects. Some happy and lighthearted. Some serious and weighty. Does the world really need another blog? Maybe, maybe not. That’s up to you to decide. If you stay and read and share, then the answer is yes. If you don’t, then the answer is no. I just owe it to myself (and I hope you too) to get these things out of my mind and start the discussion.