I’m not sure why I feel like this. It’s not like something bad happened.
My cat and dog didn’t die. My wife and children love me. I have my health. Food to eat. Books to read. Music to listen to.
What I’ve discovered though is when I do feel this way, I need to exercise. More specifically go for a run. I need to move each and every day to feel alive and connected to world and not feel like driving my car into a wall or off a cliff.
1 mile warm-up
3x 1km @tempo / .5km recovery @endurance
Cool down back to the house